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Reset Your Body in 5 Days (With Zero Food)
Find out about the benefits of prolonged fasting and how it can be one of the most powerful things you can do for your health. Discover expert tips to make the most of your 5-day fast!
0:00 Introduction: Fasting benefits
0:49 How prolonged fasting works
2:32 Prolonged fasting tips
4:52 Autophagy explained
5:44 Day 3 of a 5-day fast
10:47 Day 4 of a 5-day fast
13:35 Refeeding
14:50 5-day fast benefits