Authored by Jingduan Yang, M.D. via The Epoch Times,

Throughout history, humans—from commoners to emperors—have sought the secret to slowing aging. In modern society, scientists continue researching nutrients that effectively combat aging. We will delve into one such nutrient that may help fight aging: taurine.

Taurine, an amino acid derived from the breakdown of proteins, is primarily found in animal-based foods, such as beef, seafood, and dairy products. It is also a common additive in energy drinks.

Taurine can also be naturally synthesized in the human body. It plays a role in energy production, assists in the processing of bile acids, and balances fluids, salt, and minerals.